Analysis of the causes of knee pain when cycling

Too high a carbon bike saddle can cause pain on the outside of the knee.

A low seat saddle can cause pain in the inside of the knee.

Heavy stepping can cause pain behind the kneecap, and the tenderness point is on the kneecap.

Cycling can indeed cause very serious knee injuries, In short, it can be divided into the following categories:

When riding, try to use the pinion ratio to improve the stepping frequency. Don’t use the gear ratio too heavy. You must use light stepping. Start riding 10 kilometers with light teeth, with even force, and with no excessive rest, We don’t encourage riding uphill. If you can ride uphill, don’t force it. The cart is not a matter of falling off the chain. Please rest assured that the comrades in arms in front will wait for you and won’t fall behind you.

The main reason is that the riding posture is not correct. Avoid riding with the outer figure 8 or the inner figure 8.

If the bicycle is pulled too high and the legs are stretched too straight when pedaling, it is said that it will also cause knee injury.

The pain in the inner thigh of the knee area is non-persistent. It is often found when changing the posture when sleeping or working for a long time. It is manifested as slight tingling. This is not a knee injury, but a strain of the medial thigh ligament. Most of the reasons are due to the incorrect riding posture itself. The most common is the external splayed leg of cycling.

Most of this situation is not serious and does not affect the actual riding. Use the inner leg lock to correct the posture, and at least reduce the strength of KMS.

Pain in the upper seam of the knee area, non-persistent, similar to 1, manifested as swelling or tingling. This situation is due to the strain of muscles and tendons caused by stepping on or shaking the bicycle vigorously, which is common after climbing the mountain and shaking the bicycle continuously. You don’t need to care too much. Just pay attention to rest and reduce your strength.

The cartilage tissue inside the knee is damaged. There is a sense of foreign body in the knee during exercise. There is swelling and pain when pressing the knee bone. The pain will be aggravated by shaking the knee bone back and forth, left and right.

This is the real knee damage, which must be treated with physical adjuvant therapy, and no large-scale activities shall be carried out for a while. Hiking and mountaineering are more prone to such problems, and cycling seems to be OK.

Those who love to ride must go to Tibet in China

Bicycles are the most successful means of transportation invented by mankind. With bicycles, people can go farther, and the world seems to be a lot bigger all at once. Bicycles can take us to see the world, see great rivers and mountains, ride wherever we want to go, challenge ourselves, surpass ourselves, and realize our dreams.

The scenery along the way is so beautiful that you can get close to nature at an unpleasant speed. Those mountains and valleys, rivers and streams, towns and villages, sunrise and sunset, cloudy, sunny, rainy and foggy, and the fragrance of birds and flowers can only be experienced first. The hardship on the road enriches us, and the experience on the road allows us to grow.

The roads are steep and the weather is changeable. Maybe the sky is clear one second, or the next second is dark clouds. Although the road ahead is full of hardships, it is also a road full of magic and beauty, so that everyone who walks will leave an indelible memory in his mind.

It’s mysterious, it’s the surface closest to heaven, the closest place to centrifugation

The longing for this mysterious land, like many pilgrims, step by step toward the faith in the heart. The beautiful Nam Co, God-like Tibet, conquered it by riding a bicycle. It is really a good place to purify the soul because of the simplicity, simplicity, and enthusiasm of the Tibetans. It is not enough to truly understand it once. This is why some people want to go again after they go! This is a test of one’s own will, a challenge to one’s physical endurance… Even if there are too many obstacles, I am on the road without hesitation, on the way to Lhasa… Everyone who has never been to Tibet wants to go. Once, everyone who has been there hoping to do it again. If you have a place so close to heaven, I suggest you go there once, maybe you will be reborn.